CAN MINDFULNESS HELP WITH ADHD?

For those with ADHD, managing tasks can be challenging, leading many to seek non-medicated approaches to reducing symptoms. But can mindfulness truly help individuals with ADHD? What is ADHD?ADHD is a brain-based condition that affects executive functioning. There are different presentations of ADHD: - **Inattentive Type** – Defined by diffic

In today’s fast-paced world, many people find it difficult in staying present in the moment. Understanding MindfulnessIt involves bringing awareness to your mental and physical state without judgment. Many psychologists recognize the mental health benefits of mindfulness in improving mental clarity. Why Practice Mindfulness?Practicing mindfuln